MON & WED @ 12:10 p.m. to 12:50 p.m.
Location: Dance Studio (Room 215)
Fun and dynamic combination of body weight, free weight, cardio, and strength exercises to challenge the entire body, including proper warm up and cool down/stretching techniques to ensure safe and effective body shaping results!
MON & WED @ 12:10 p.m. to 12:50 p.m. and SAT @ 8:10am
Location: Cardio Room